Willowbrook Farm

Wholesome Pizza -  Mighty Fast! 
 
This week a savory tray bake using Mighty Mash as the base or a savory ready made pizza base. Tortilla wraps are also ideal as a basis for healthy topped vegetables. If you have two or three children to feed at a moment’s notice then use any of the above bases, add a few thin, finely chopped slices of red onion, some cherry tomatoes and a little chopped ham topped with low-fat cheese. Pop into the microwave and reheat for 1-2 minutes. Serve hot with a little salad - Great low calorie dish.

Hint for a Superfood to include in your diet:  Tomatoes 

Great on their own, sliced or sizzled with their juicy, fruity flavor are one of the great treats of summer. Packed full of Vitamin Ca and Beta-Cardone you can intensify their flavor by baking or roasting in the oven, it reduces the water content and concentrates flavor and acidity. 

For a special flavor sprinkle with a little sea salt, olive oil and balsamic vinegar before roasting in the oven for 7-8 minutes.